Rockton Chamber Night with the Riverhawks

 

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Beachbody Workouts

The Rockton Chamber of Commerce is once again adding to its “Get Healthy Rockton” campaign. Come and join the Rockton Chamber of Commerce member, J. Sole Fitness–Independent Team Beachbody Coach–for a free weekly workout. Experience Beachbody workouts you have seen on television such as P90X, Insanity, Turbo Fire, Hip Hop Abs, and more all for

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Big Plans. Small Changes.

Most everyone who read my blog last Tuesday knew of my big plans for a long, 5-day “workout weekend.” I’d been organizing this weekend for weeks—again with a plan of heading over to Rock Cut State Park for mountain biking, hiking, and whatever else we could find to do. But the weather didn’t cooperate at