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One Step Forward…..

Typically my blog posts have had a lesson I’ve learned during the week, or some sort of positive undertone. This week’s blog does not have [&hellip

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Taking Cruise Control Off

At this point, I’m finding it can be so easy to sit back and relax…put on cruise control….and forget my goals. That’s right—cruise control. I’m [&hellip

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Making a Difference

Before starting this blog series, I really wasn’t sure how I was ever going to be able to lose weight. I’d tried so many times [&hellip

Rockton Chamber Night with the Riverhawks

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Beachbody Workouts

The Rockton Chamber of Commerce is once again adding to its “Get Healthy Rockton” campaign. Come and join the Rockton Chamber of Commerce member, J. [&hellip

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Big Plans. Small Changes.

Most everyone who read my blog last Tuesday knew of my big plans for a long, 5-day “workout weekend.” I’d been organizing this weekend for [&hellip

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You Can Teach an Old Dog New Tricks

I’m always amazed each week at how far I’ve come already in my journey to a healthier me. I’ve realized in the past week, that [&hellip