One Step Forward…..

Typically my blog posts have had a lesson I’ve learned during the week, or some sort of positive undertone. This week’s blog does not have [&hellip


Taking Cruise Control Off

At this point, I’m finding it can be so easy to sit back and relax…put on cruise control….and forget my goals. That’s right—cruise control. I’m [&hellip


Making a Difference

Before starting this blog series, I really wasn’t sure how I was ever going to be able to lose weight. I’d tried so many times [&hellip

Rockton Chamber Night with the Riverhawks



Beachbody Workouts

The Rockton Chamber of Commerce is once again adding to its “Get Healthy Rockton” campaign. Come and join the Rockton Chamber of Commerce member, J. [&hellip


Big Plans. Small Changes.

Most everyone who read my blog last Tuesday knew of my big plans for a long, 5-day “workout weekend.” I’d been organizing this weekend for [&hellip


You Can Teach an Old Dog New Tricks

I’m always amazed each week at how far I’ve come already in my journey to a healthier me. I’ve realized in the past week, that [&hellip